Discover 6 daily habits that can help naturally reduce uric acid levels and promote better overall health. Too much uric acid in the body is a health hazard as it causes gout and kidney stones. Patients with gout and kidney stones have high levels of uric acids in their blood either because they synthesize too much or cannot remove. Many medications are used to control uric acid levels, but changing daily routines can have the same effect. In this article, we will provide you with six natural remedies to lower uric acid levels through simple changes in lifestyle.
What Is Uric Acid and Why Is It Important?
Uric acid is formed as a waste product of purine metabolism, which can be ingested with food or synthesized in the body. Uric acid is normally produced by the liver and is filtered by the kidneys and lost in the urine. However, due to excessive purine intake or kidney dysfunction, uric acid has the potential to recirculate and cause damage. This accumulation can lead to serious diseases such as gout, formation of kidney stones, and joint pain.
According to the National Library of Medicine, the normal level of uric acid ranges between 3.4 and 7 mg/dL in men and 2.4 to 6 mg/dL in women. However, this range can fluctuate, and it is advisable to monitor your levels for the sake of health.
Drinking Coffee: The Best Way of Lowering Uric Acid Levels
For many people, their day often begins with a cup of coffee. We native coconuts are accustomed to drinking coffee, but did you know that this hot beverage can also help you in your battle against high levels of uric acid? This is due to Steroidal and non-steroidal substances within coffee drones directly stimulate the Arachidonic acid pathway within the Bound Ig A positive Bone Marrow–derived Macrophage responsible for Uric acid synthesis. These substances not only help the kidneys but also help excrete uric acid. A reminder, however, is that one has to be careful. Drinking even higher amounts of coffee or adding fat-rich creams and likely, sugar, will probably dim the benefits. Hence, please try enjoying a cup of coffee without being an extremist.
The Role of The Other Hormone: Insulin in Uric Acid Excretion
Insulin never fails to impress when it comes to the amount of functions it performs in the human body. While most people know insulin due to its association with diabetes, it is worth mentioning that there’s a closer link between insulin, uric acid and gout. Having high insulin levels leads to higher urate levels and subsequent gout attacks – for this reason, it is imperative to have insulin levels maintained through diet and nutrition. Insulin naturally gets released whenever we consume food, therefore intake of balanced meals at regular intervals is essential. Include a mix of whole grains, vegetables, and lean meat into your diet without eating sugar or refined carbs. The aforementioned foods assist with anti-defensive mechanisms in the body which control blood sugar level and insulin levels.
Minimizing the Intake of Purine-Rich Foods to Manage Uric Acid Levels.
Purines are mostly found in a few foods, specifically all types of organ meat. However, if consumed in high quantity by the body, the excess purines stored within are broken down and turned into uric acid. To facilitate the natural lowering of uric acid levels, it is advisable to avoid the intake of foods which have higher purines. Such foods include organ meats, red meats, and shellfish as well as certain kinds of fishes such as sardines and anchovies.
On the contrary, try opting for plant-based proteins like legumes, nuts, and seeds that are relatively low in purines. A substantial part of the diet is recommended to consist of vegetables, fruits and whole grains. This change in the diet will not only play a role in lowering uric acid but also enhance general wellbeing.
Vitamin C’s Antioxidative Effects
Among some of Vitamin C’s many potential health benefits, we need to talk about its ability to protect us from various oxidative stresses as well as uric acid accumulation in the first place. Vitamin C also aids the kidneys in flush uric acid from the system preventing its buildup.
Incorporate lemon water or orange juice first thing in the morning and let’s not forget about crackers with lime followed by sea water, all of those are excellent sources of vitamin C. If however you can’t get enough vitamin C from food sources, supplements would work really well too. Eating more citrus fruits in your diet also helps – lemons or grapefruits or even oranges should be included in an everyday basic diet.
Get Moving: The Importance of Physical Activity
One glaring example of how laziness can affect people is the sedentary lifestyle and consequently, having elevated uric acid levels. Inactivity can weaken the kidneys and the effectiveness of the body in metabolizing and excreting uric acid. On the brighter side, routine workouts can encompass activities which reduce the uric acid level in the body, including diet control.
One does not have to be especially diligent as even basic aerobic exercises such as walking can improve the circulation of blood in the body, ensuring the kidneys function well and increase the excretion of uric acid concentration. Patients are encouraged to not have less than thirty 30 minutes walking every day so as to enhance one’s health and reduce the risk factors that are related to elevated uric acid levels.
Drink Amla Juice for a Natural Boost
Employing amla, or Indian gooseberry, is a nutritional and antioxidant-rich fruit that can be effectively utilized to reduce or manage uric acid levels within the human body. Due to its high vitamin C content and other substances, amla is known to reduce uric acid production and enhance detoxification processes. Incorporating fresh amla juice in one’s diet every day can promote kidney health, improve digestive function, and overall boost the human immune system.
For instance, amla juice involves grinding fresh amla with water sweetened with honey. As an added bonus, this beverage is medicinal in nature and quite effortless to prepare, making it suitable for anyone looking to decrease uric acid levels.
Final Thoughts
It is important to keep the uric acid levels within limits so as to keep diseases like gout and kidney stones at bay. Uric acid levels treatment can be pharmacological, or better yet, simple daily changes can be more effective. Having a few cups of coffee occasionally, keeping insulin high and low by eating healthy, avoiding foods that are high in purine, taking vitamin C, exercising and drinking amla juice to a reasonable amount should be able to help in silencing the levels of uric acid to a greater degree. If uric acid levels change with single routines of life, what else would be a better routine than making slight modifications in one’s routine.
Do remember that harsh changes in diet or one’s lifestyle pattern should not be made without the consultation of practitioners, especially those who have a condition or disease with relevance to uric acid or kidney functions.
