Say goodbye to painful gout attacks and high uric acid levels with these 6 simple and effective homemade drinks! Made with natural ingredients, these refreshing beverages can help flush out excess uric acid, reduce inflammation, and promote overall health. Try them out and start feeling the difference!
One of the early symptoms associated with high uric acid levels in the body is the presence of joint pain, stiffness, or swelling. When the level of uric acid in your body becomes more than normal, it crystallizes and lodges into the joints since they are already weak, and this leads to pain. This is what lead to severe cases of gout. It is normal for the level of uric acid in the blood to be between 3.5 and 7.2 mg/dL. Once those values increase beyond the normal range, it’s important to seek necessary interventions to reduce it back to reasonable levels.
There are effective and natural ways that can help in lowering the levels of uric acid in the body. These simplest and most effective self-help measures are home-made beverages for their efficacy and ease of preparation. In the process, let us discuss six drinks that help with lowering the levels of uric acid and enhance the health and well-being of an individual.
Start Your Day with Lemon Water
There is no better breakfast than drinking a glass of lemon water in the morning. Lemons are the best since they are rich in vitamin C which helps the body to break down and get rid of excess uric acid. Regular consumption of lemon water can also increase blood alkalinity which makes uric acid deposit less likely. Squeeze the juice of half a lemon into a glass of warm water. Take it on an empty stomach every morning. Over a period of time, these simple remedies go a long way in reducing uric acid levels in the body.
Embrace the Healing Power of Turmeric Milk ‘Golden milk’ is how turmeric milk is popularly called, but it is not just a soothing drink before sleeping. It contains curcumin, a substance found in turmeric, which has anti-inflammatory and antioxidant functions. Not only does curcumin help lower uric acid levels but it also reduces the joint aches and swelling associated with high uric acid. It can be prepared by adding a little turmeric powder to a warm glass of milk and drinking it just before going to sleep. A little honey may be added to improve the taste of the milk.
Cucumber Juice for Uric Acid
A beverage made from contributing cucumbers proves affective against high illuric acid. An excellent drink, cucumber is about 90% water, and helps flush out uric acid and other toxins from the body, too. And since their purine levels are low, they will not aggravate the situation. For hot summer afternoons, a boiled cucumber blended with a little water is a great vegetable drink suited for these occasions.
How About Watermelon Juice for Uric Acid?
The abundant sweetness of a watermelon will be appreciated this summer, but the fruit offers a lot more than sugar. The fruit is said to be rich in water, which improves the self-clearing ability of one’s kidney in excess amounts of uric acid in the system. Watermelon is also low in purines so it does not pose any threat to people suffering from high uric acid or gout. Adding a slice of watermelon to your juice is also an effective method to stay hydrated and improve the body’s self-clearing mechanisms.
Use Ginger Tea to Soothe Joints
The ancient culture has long appreciated the pain-killing and warming benefits of ginger tea. Gingerol, a compound found in ginger, can lower levels of uric acid and inflammation of the joints. That’s making it ideal for those who battle with arthritis. In order to make this tea, heat a few slices of fresh ginger in water for 5-10 minutes. Once done, strain the liquid, add a teaspoon of honey for sweetness, and drink it warm. Consuming ginger tea on a daily basis can help to calm aching joints and ease pain over time.
Unwind with Green Tea
Green tea has become very popular in recent years. It is rich in antioxidants as well as anti-inflammatory properties that can help keep joints healthy. It also assists in the breakdown of uric acid and is good for the kidneys. Drinking green tea can help reduce oxidative stress which can lead to inflammation. Just boil the water and seep the tea for a minute or two and you are ready, as it is a great way to relieve stress and discomfort.
Identifying the Signs of High Uric Acid Levels at Home
Even though home treatment strategies seem to work, the underlying message is that there is a need to recognize the symptoms that indicate increased uric acid levels in the body. Common symptoms include joint pain that is persistent; the painful joint may also be swollen, red, and quite tender, specifically the big toe joint which is a hallmark of gout.
Other symptoms would be morning stiffness, restricted range of motion of joints, and pain associated with moving a joint. When health care providers are consulted, the risk of complications is reduced if these problems are left untreated for an extended period of time.
Treating Yourself: A Natural Way Out
These six drinks should be taken on a daily basis if someone is looking to get their uric acid levels regulated and in turn have a healthy life. Some people may prefer lemon water because it is refreshing, while others might prefer hot milk with turmeric because it usually helps in reducing inflammation. Have an active lifestyle by keeping a nutritious diet, exercising regularly and drinking sufficient water which will effectively enhance the body’s capacity to maintain low levels of uric acid.
Note : All Images are AI generated only for reference
