Juice Your Way to Weight Loss! Discover the 6 Juices That Will Help You Lose Weight Quickly and naturally. From detoxifying greens to metabolism-boosting citrus, learn how these delicious and healthy juices can support your weight loss journey.
You simply need to do a couple of things which is exercising, drinking a lot of water and having a decent diet and this will allow you to lose weight. In this process diet is the most important part, especially the belly fat which is one of the most difficult to eliminate for majority of the people. Obviously it is crucial to eat whole fruits and vegetables but you can also use fresh juices in order to help yourself in cutting weight. These juices not only aid you with nutrients but helps in increased metabolism, proper digestion and also enhances fat burning processes. There are six juices provided below which have been widely accepted as effective in burning fat which can be added to your everyday meals.
Juice of Carrots
If you are serious about eliminating fat and weight loss then removing carrots from your juices is a no go. This juice is rich in fiber and is low on calories making one feel fuller therefore preventing the urge of needless snacking. Moreover, carrots are also very high on beta carotene and vitamin A which helps in digestive health and carrots are also able to contribute towards bile creation which is extremely essential for fat breakdown in the human body. You can drink a fresh glass of juice after breakfast or during lunch since it helps improve metabolism.
Karela Juice
Karela is a very bitter juice but its good for your health and can be great for your overall dieting. This juice is a pain in the ass but works out as a catalyst to get your liver to produce bile acids for fat dissolution. In addition, due to its high fiber density, karela juice can also assist those who are overweight and diabetic in controlling their blood sugar levels. In case he or she cannot endure the flavor then try adding honey or some mint leaves for taste.
Cucumber Juice
In case a person has a target of losing weight then instead of going for medications I would suggest switching to cucumber juice as it serves as an appetite suppressant. The high water concentration of this juice allows one to remain active and full throughout the day without gaining calories. Moreover, cucumbers are rich in antioxidants and fibers that contribute greatly to better digestion and detoxification. You can use some lemon juice and fresh mint as washers to enhance the flavor. Not only is this drink great for summer but it can also be used as a great meal replacement for you.
Amla Juice
Amla also referred to as the Indian Gooseberry, is chock-full of vitamin C and antioxidants which help in increasing metabolism as well as aiding digestion. It is recommended you drink amla juice in the morning as it will not only help in fat loss but will also help in better nutrient absorption from your meals. It has also been observed that the continuous consumption of amla juice benefits the skin by rejuvenating it while you are on your weight loss journey. Add a dollop of honey for a lingering taste and a boost of energy.
Pomegranate Juice
If you are after juices that are not only tasty but effective as well, pomegranate juice is what ticks the boxes. With its antioxidant properties, this juice tends to increase fat burning as well as overall metabolism in the body. In addition to this, pomegranates also have the ability to suppress hunger resulting in controlled calorie intake. You can have a glass of fresh pomegranate juice as a mid-day snack or after a workout session.
Watermelon Juice
A popular summer drink, watermelon juice also aids in weight management. It has very few calories and its high water concentration allows the juice to be quite filling. Arginine, an amino acid present in watermelon, as well as vitamins and other minerals contribute to overall well being and help in weight management. Additionally, its sweetness is appetizing and the high fiber content is great at making sure one doesn’t face digestion problems.
Tips for Maximizing the Benefits of Fat Burning Juices
You cannot just rely on them, rather, when trying to lose weight you should consume these juices in moderation along with a healthy balanced diet. For example, avoid putting in maple syrup or any other refined sugars. Always try to look for as natural ones as possible such as honey or lemon juice. Always ensure that all the produce you buy are fresh and not pre-packaged. The best time to consume these juices would be bottomless or after a mid meal.
Merging these six fat burning juices into your everyday practices, can certainly make your weight loss journey easier and more interesting. You can also replace your breakfast with an energizing juice, or consume one as a recovery drink after exercise. This can be achieved easily with a little devotion and wise decisions.
