Discover the incredible health benefits of drinking ginger tea daily, from boosting immunity and aiding digestion to reducing inflammation and promoting relaxation.
Nothing beats the chills during winter than a delicious hot cup of ginger tea. Ginger tea provides comfort and is rich in vitamin C as well as other minerals and magnesium making it one of the most beneficial drinks of all times. Even though ginger root can be extremely fierce in its flavor, it can be quite enjoyable when paired with peppermint, lemon, and honey. Let’s dive deeper and understand the plethora of benefits ginger tea can bring to your body, and why consumption of it should be made a daily habit.
Ginger Tea Nutritional Value
Ginger tea has its origin in Southeast Asia and it is safe to say that ginger is one of the most healthiest spices one can come across. It is a member of the Zingiberaceae family, which includes turmeric, cardamom and galangal as well. Ginger is best known for its underground stem known as the rhizome that is usually the edible part of the plant. Ginger’s versatility is commendable as it can be eaten fresh, dried, or even powdered, in addition ginger oil and ginger juice are also popular.
Ginger is a super-tuber which is rich in nutritional and loaded with essential calories. For a single tablespoon of fresh ginger nutrients are as follows;
4.8 calories
1.07 carbohydrates
0.12 dietary fiber
0.11 protein
0.05 fat
0.1 sugar
With all these calories, Ginger is also enriched with Vitamin B3 & B6, iron, potassium, Vitamin C, magnesium, phosphorus, and zinc”.
The nutritional Value of ginger strengthens the immune system.
1. Enhanced Immunity
In the era of a pandemic, having a booster around always seems to be a great idea and ginger tea does exactly that. There’s proof that gingers do contain oils that fight inflammation and similar to NSAIDs. Headaches, flu, and cramps, they are all relatively common, but with ginger you can get you relief as it has anti-inflammatory forces.
Kicking it up a notch, consuming ginger tea has been shown to reduce the radius of ginger along with， boosting the immunity of the person. Overall, ginger seems to be quite the herb.
The Ayush Ministry has stated that ginger, which is often sourced from the kitchen, can be a good choice for enhancing immunity. “A natural food accessory that can add more than just taste to a variety of dishes,” they added.
2. Curbing sensations of Nausea
Whether travelling by a train, car or ship ginger tea holds the potential to prevent nausea and vomiting. The wide spread usage of ginger, tea and ginger tea can be linked to their ability to calm the stomach and stop nausea. In simpler words, if you have motion sickness, one cup of ginger tea before commencing the journey can do wonders.
3. Enhances the functioning of the stomach
People who have started to develop a nauseating feeling or those who are even on the verge of vomiting can use ginger tea as it greatly reduces the feeling of nausea and can even work as a pain reliever. In essence, if ginger tea is had after every meal, it acts as a digestion booster and can help increase absorption and dealing with the bloat feeling every person dreads after an extensive meal.
4. Has An Anti-inflammatory Effect
In case individuals have soreness in their muscles and ligaments, ginger serves as a good option because of its anti-inflammatory qualities. Anyone looking for a boost in their recovery post exercise or struggling with arthritis can avail the benefits of ginger tea which might help. One can also massage their affected joints with ginger water and apply it on their inflamed limbs to gain more benefit from this process.
5. Relieves Issues Caused By Asthma or the Flu
During winter months and cough and flu seasons, ginger tea can serve as a good option for individuals having respiratory issues. The tea serves to relieve congestion caused due to flu and any environmental allergy. The anti-inflammatory properties within ginger tea helps to ease sore joints and breathe more easily.
6. Gives A Boost to Blood Flow
With ginger tea, it provides an extra boost to your circulation due to the potassium, magnesium and phosphorus content that lies within the tea. Improved circulation means the chances of arterial fat build up decreases which in return lowers the chances of strokes and heart diseases. Incorporating ginger tea in your diet can arguably lead to a much stronger heart and arteries.
7. Provides Relief from Menstrual Cramps
Menstrual cramps are common for many women, and ginger tea can assist in relaxing the muscles affected. Ginger’s natural anti-inflammatory properties offer good relief from menstrual cramps. Alternatively, it is also possible to increase its effect by dipping a towel in warm ginger tea and placing it over the tight muscles until their soreness is gone. Moreover, taking honey with ginger tea can also give some relief from the pain by relaxing the muscles of the body.
8. Reduces Anxiety and Stress Levels
Stress can be often a problem for people living in this day and age with a hot on the go lifestyle. Thankfully, ginger tea has remarkable ingredients that help reduce and calm the stress levels. A blend of ginger’s stimulating aroma with its therapeutic properties eases tension and enhances the well-being. I find this to be a great stress reliever. I recommend ending your day with a warm cup of ginger tea. That will help in easing your anxiety that may have built during the day.
Conclusion: Why You Should Drink Ginger Tea On A Daily Basis
Integrating ginger tea into your everyday routine is an easy but great gesture towards protecting your wellbeing. Bumping up your immunity, better digestion and reducing inflammation encompass most of the advantages that ginger tea offers. This is a cure that can take care of so many different health issues and as such, is a great remedy to add into your health arsenal. Be it relieving nausea, enhancing blood circulation or simply relaxing after a long day, a warm cup of ginger tea always does the trick. Therefore, the next time you begin to feel sick or simply wish to be more active or healthy, simply make and drink a cup of ginger tea.
Note: All Images are generated AI only for reference purpose
