Start Your Day Right! Avoid these 5 Common Breakfast Mistakes that can ruin your morning and hinder your weight loss goals. Get expert suggestions on how to fix them and kick-start your day with a nutritious and delicious breakfast.
A common misconcept that many people have breakfast, is it just a meal? The answer is a big NO. Breakfast is beyond just a meal. It should be treated as an opportunity to shape up the day as the entire day’s routine is dependent on the breakfast choices. Your choices in the day can have a drastic effect on your metabolism, energy levels but most importantly your health altogether. A well-crafted breakfast will not only uplift your mood but will ultimately help in the stabilization of blood sugar throughout the day. But a massive amount of the population are culprits of ignoring and making the breakfast blunders. Let’s understand and analyze five such blunders and well-armed tips to deal with them.
- Not Having Breakfast
Albeit breakfast is termed to be the most important meal of the day, an ample amount of people around the globe seem to think otherwise and choose to fast through it due to their busy schedules. Chefs around the world emphasize why breakfast should be the first meal of the day and skipping, it can lead to drastic consequences. During the night, the body goes through a catabolic state which allows the body to use the energy which is in the body. If this fasting is extended to the morning, it would lead to hypoglycemia, fatigue and nervousness due to low blood sugar levels. Additionally, breakfast is vital as it turns your metabolism on for the day. If it is skipped and ignored it leads to overeating of meals during the day.
Rather than skipping this vital meal, it is wise to begin with it since it carries significance. Also, even the simplest meal can do the trick. A great example of this is eggs which can be made in a minute and are very protein dense. Next, pair them with some toasted multigrain bread and sautéed vegetables for a well-rounded healthy breakfast. If breakfast is pertained to stability, then breakfast can be fun and active.
- Fiber in a Breakfast, Simply Ignoring it
Fiber does wonders; it is a nutrition that promotes the gut, lowers cholesterol level and even stabilizes blood sugar, but even when this seems so beneficial; many don’t consume the fiber recommendations of 25 to 38 grams on breakfast. Not eating high fiber breakfast causes a sensation of hunger and hyperglycemic spikes which lead to an energy crash and even more hunger.
Incorporating fiber into your morning routine is easier than what you think. Whole grain, fresh fruits, nuts, chia or even flax seeds and vegetables are some of the best sources of fiber. In case you are looking for an easy option, it can be chia seed pudding that can help, which contains 5-6 grams of fiber. Mash it with a few berries and you’re set to go. Next time, starting your day with a fiber enriched breakfast and you won’t feel hungry till the next meal.
- Allowing Yourself To Become Dependent On Bulletproof Coffee And Treating It As Your Breakfast
The bulletproof coffee trend, which was made popular by some of the celebrities, is what is achieved after the mixing of black coffee, raw eggs and high fat butter together. Although in theory it may seem like a great start of the day, in practice it is long from all this. This drink can contain in excess of 400 calories, the majority of which is from saturated fat and very little nutrients, which is highly bad for your arteries. What’s worse, it lacks the protein and fiber that serves as food to your body which is imperative to start your day with energy.
Coffee can be part of your breakfast however, it should not be the breakfast on its own. If you like coffee, avoid more than a teaspoon of cream and one sugar cube otherwise try black coffee to If you like coffee, a breakfast consisting of protein or yogurt followed by some fruit would be ideal as coffee can be combined with scrambled eggs or whole grain toast. In this way, you can enjoy a healthy start to your day loaded with energy.
- Choosing A Store Bought Breakfast Instead.
While bulkier instant oatmeal, sugary cereal, bagels or pancakes can be convenient easy options, they are known to be sugar packed and protein deficient. These options while rich in carbs, tend to spike the levels of sugar in your blood, followed by hunger and a desire to have more sugar throughout the day as your levels crash.
A better option is to use the food you toasted for your dinner to have them for breakfast the next day. Avoid skipping breakfast as it is the most important meal of the day as it sets your day’s pace. Such things as chicken, whole grains and even certain vegetables can make great contenders as frittatas or even burrito wraps. So, for instance, a frittata and burrito wrap can easily be prepared by amalgamating grilled chicken, quinoa, and roasted vegetables into a quick grain bowl.
- Juice for Breakfast Instead of Fruits
Juices don’t carry in them all the benefits contained in such fruits as apples, bananas, and lychees since juicing tend to strip each fruit of its fiber. Skip juicing considering this makes one’s energy quick, and a moment’s hunger a thing of the past. Energy and weight tend to revolve together—when one skyrockets so does the other, which in this case is blood sugar.
Instead, grab that slice of bread or that biscuit or rather have a protein bar containing enough fiber for an energy boost. For maximum nutrition use nut butter as a sauce on an apple or in some cases even on a banana. Juices can be loved too, so consider drinking such half a cup and combine that with protein to balance out your diet while still having fiber.
The Bottom Line
The way you deal with your breakfast is one of the most important habits that determine your health. Breakfast should be able to provide energy throughout the whole day and to make sure this is the case, there are several considerations that have to be made including refraining from excessive coffee, including more fiber, among many more. Take this chance to look at breakfast as an enjoyable and wholesome part of your daily life.
