Unlock the Power of Matcha! Discover the 8 Surprising Health Benefits of Matcha Green Tea that will transform your well-being. From boosting energy and immunity to reducing stress and inflammation, learn how this ancient superfood can revolutionize your health.
Matcha green tea is considered as the super tea and has a deep rooted cultural relevance in Japan. This exceptional tea is prepared from the powdered leaves of the Camellia sinensis plant. What sets matcha apart from regular green tea is that the plants that produce it are covered for a period of time during growth in order to increase the quantity of chlorophyll within them – which then makes the leaves a vivid shade of green. Due to its exceptional health benefits, unique taste, and low calorie quantity, matcha has garnered attention all over the globe as a health enhancing supplement. So now let’s take a look at a few points which will help us understand how replacing our regular tea with this Japanese green tea can prove to be a lifesaver.
What Is Matcha and Why Should You Use It?
One of the standout features of matcha is that it’s a whole-leaf tea. For instance, instead of discarding the steeped leaves, the entire leaf is consumed, albeit in powdered form. This sure to provide you with a higher level of nutrients and antioxidant content. Given that its leaves are exposed to sunlight for a while during their growth phase, as stated before, this along with being processed in the right manner and its numerous health benefits allows for matcha to be an integral part of one’s healthy lifestyle.
The Health Benefits of Matcha Green Tea
Medical professionals regard matcha as one of the healthiest drinks available in the market. Matcha is known for its amazing flavor and even better health benefits. If you are not convinced yet, here are some reasons why you should start drinking matcha every day:
1. Full of Polyphenols That Aid in Preventing Illnesses
Matcha contains polyphenols which are strong antioxidants that the body requires in order to endure oxidative stress. These compounds in addition to providing the body with comprehensive protection reduce inflammation, fight free radicals and provide a shield against chronic diseases such as cancer and diabetes.
2. Good for Remembering and Being Focused
Matcha is made up of caffeine and L-theanine (which is an amino acid that is not commonly found), these two components in essence bring about cognitive enhancement, boost memory and increase concentration all with the downside of causing zero jitters which are normally caused by caffeine. With the regular use of matcha, one will also substantially reduce the chances of falling victim to neurodegenerative diseases like Alzheimer’s or Parkinson’s.
3. This Tea Will Help You Relax
It is plausible that you would have concerns regarding how focus and calmness would come hand in hand, well, matcha will make you understand. L-theanine not only aids the person in being calm and composed but also assists in combating stress by enhancing GABA (which is a natural anti-stress chemical).
4. Enhances the Heart
Including matcha in one’s daily diet is good for the heart as it helps reduce bad cholesterol levels, enhances blood circulation, as well as the chances of suffering from a heart disease. Furthermore, its high concentration of antioxidants protects the heart from oxidative stress.
5. Boosts Bone Health
Particularly for older individuals, green tea including matcha can improve one’s bone density. This is made possible by its extensive range of antioxidants that would help reduce fractures and improve skeletal health.
6. Promotes Weight Loss
Not only does matcha help to burn fat, but it also keeps one’s fitness in check. This is made possible due to the tea’s ability to boost metabolism and improve the oxidation of fat during physical activities. By using pure matcha there are no side effects, which are mostly the case for synthetic fat eliminators.
7. Controls the Body’s Blood Sugar Levels
By including matcha into one’s diet, individuals suffering from type 2 diabetes would be able to regulate their blood sugar levels and also increase the sensitivity to insulin.
8. Enhances Immunity
Matcha can provide immunity advantages as well because the polyphenols found within it can enhance the metabolism in the gut which consists of a variety of beneficial bacteria. Having a beneficial gut flora can lead to proper digestion, better immunity and general well-being.
How to Make Matcha Green Tea
The first step in preparing the matcha tea is significantly sifting 1 to 2 teaspoons of powder into a bowl to set aside in order to pour hot water afterwards. And also, stepping the temperature down from obviously damaging boiling temperature, using the aid of the bamboo whisk, water is poured into the bowl containing the powder and the sifting begins, to vigorously whisk by zigzag patterns until finally to see a frothy layer covering the mixture. As an alternative, plant derived milk can be mixed for a creamier matcha latte while including matcha powder in smoothies is recommended for additional nutrients.
Guide in Consuming Matcha the Right Way
Although matcha proves to be the healthiest of beverages, balance still is a critical foundation. Higher amounts of caffeine in matcha in comparison with other green teas, so particular groups such as expecting mothers, or others with a low tolerance should restrict the amount. It is best practice to not drink matcha right after a meal in order to counteract with iron absorption difficulties that may arise.
Not all matcha green tea is the same, so pick wisely. Try to purchase seal packed matcha with vibrant green colours maintaining a silky feel due to its high grade quality. As it turns out, a lot of people enjoy drinking high grade quality matcha because of the sweet and grassy scent that arises from it.
Start A New Life With Matcha
Making a habit out of drinking matcha tea on a regular basis comes with the benefits of health, taste, and culture. From enhancing mental clarity to taking care of the heart, it is indeed a valuable addition to any health regimen. As a morning beverage or an afternoon stimulant, matcha provides a distinct experience which is both refreshing and enriching to the body and the mind. Begin your adventure into the world of matcha now and reveal the mysteries of this age old superfood.
