Discover 7 superfoods that can boost your immunity and help you stay healthy before the winter season arrives. Winter is right around the corner and it’s about that time to have specific food items that aid in building one’s immunity. The colder months of the year always tend to be filled with a high proportion of people suffering from cough, flu and skin issues and therefore strengthening the immune system prior to this time could assist avoid these contagious infections. Adding ghee, sweet potatoes, amla, dates, jaggery, millets, nuts and mustard leaves to the winter menu will be a wonderful approach to keeping the body in shape and good health to withstand winter’s harsh conditions.
When the weather changes, most of the times the first thing people do is put on warm clothes but what comes hand in hand are the strong immune system and healthy joints and skin as well. The winter months can further worsen the arthritis and eczema among other conditions which can be really painful. However, there is certainly an option to overcome such situations through certain superfoods. In this article, we will discuss some superfoods which can be included in the diet to improve immunity and help during the winter season.
- Ghee: The Key To Better Immune Strength
Ghee is one of the most critical components of Ayurveda and it has multiple uses and advantages in nutrition. In there, ghee is regarded as pure ghee. A good fat that increases heat in the body and strengthens tissues that withstand stress. It has a plethora of health benefits as it helps maintain joints, skin, and privacy when combined with rice or chapatis. In India A2 Ghee is preferred since it is less dense and easier to digest. This digestion of ghee allows the body to absorb more nutrients.
2. Sweet Potatoes: A Nutritious Food
Sweet potatoes, simply add to your collection as they’re perfect as a breakfast treat or even for salads. The root is high in content such as fiber, beta-carotene, and potassium. All of which will help you improve digestion, increase immunity while fighting inflammation. And also, eating sweet potatoes keeps your skin clear and boosts your energy.
3. Amla: Vitamin C In All Forms It’s A Burst of Energy, Isn’t It!
Amla or Indian gooseberry is a British fruit that is rich in vitamin C that aids and promotes immunity and other infections. The Vitamin C rich gooseberry can be introduced into the diet in the form of its pickles, juices, or even as snacks with black pepper sprinkled over. For vegetarians also, amla works like magic in winters to withstand all the skin and hair related damage that occurs due to excessive dryness.
4. Dates and Jaggery: The Winter Sweeteners That Are Great For Smooth Wellbeing
Dates are most vitamin and mineral dense fruits, rich in fiber as well due to which they can be extremely beneficial for arthritis patients. Dates are definitely a sweet sport because not only do they provide natural sweetness but help reduce inflammation too. To remove excessive toxins from the lung area such as from winter smog, pairing dates with jaggery which is a healthy sugary substitute is fantastic. Jaggery contains tons of iron and helps warm up the body which is pretty crucial in winter season.
5. Millets: Energy and Immunity in Every Bite
Millets such as ragi and bajra have high fibrous content and low glycemic index making them suitable for usage in winter. These grains not only help in bringing energy to the body but also help in strengthening joints and proper digestion. It is suggested that millets being a good source of plant protein should be taken in moderate quantity during these chilly months as they enhance health significantly.
6. Nuts: A healthy snack for the winters to boost immune health
Besides being crisp fruits, nuts such as almonds, walnut’s, and cashew’s have tremendous benefits which include lowering cholesterol levels, reducing inflammation and enhancing immune functions. These nutrient-rich foods are wonderful as they can easily be incorporated into salads, desserts or simply snacking on them. The winter can be quite harsh, but nuts are an excellent source of healthy fats, vitamins, and antioxidants for the body.
7. Mustard Leaves: One of the Powerful Antioxidants packed green vegetables
With anti-oxidants and important nutrients, Sarso ka saag or mustard leaves, is one of the famous winter greens. This dish when served with makke ki roti (corn bread) is a great way to stay warm and healthy in winter. The anti-oxidants present in mustard leaves are beneficial in controlling inflammation and improving general health. For this reason, mustard leaves should be part of your winter diet.
Conclusion: Keep Fit with Superfoods of Winter
Winter has its own charm and it would be wise to retain it while maintaining good health. The 7 foods listed above as immunity-boosters, can be good for a person’s overall well-being throughout the season as they expand the immune system, provide joint and skin health to keep you warm during winter and so much more. From ghee to mustard leaves which are both rich in antioxidants, these superfoods are perfect for winter. So, make these superfoods a part of your regular meals and face the winter season in a fit and lively manner.
