Explore the miraculous benefits of raw ginger juice for lowering cholesterol and promoting weight loss naturally. Discover 5 healthy salts you can incorporate into your diet for improved health and balanced nutrition. Along with monitoring one’s sodium intake level, selecting the right kind of salt has a major contribution in promoting a healthy diet. Most people do not know that there are actually many types of salts and instead go for the standard table ‘salt’, which is devoid of minerals because of the degree of its processing. However, the inclusion of healthier salts into one’s diet will not only add a desirable taste to the meals but will also greatly cut the health risks associated with diet that is laden with sodium. This blog shall focus on 5 healthy salts suitable for enhancing the taste as well as the health of the user.
Salt is an essential mineral for the body with various functions ranging from the balance of fluids, regulation of blood pressure, contraction of muscles to processes in the nervous system. Although adequate sodium intake is estimated by the American Heart Association to be 2300 mg which is roughly the size of a teaspoon which is 2 3/4, there are a few natty wellbeing healthy sources to be able to avoid health risk that comes along with excess intake of table salt. There are 5 types of healthy salts to use in place of table or cooking salt that you should include in your diet.
1. Make your health better with Sea Salt as a natural option
Sea salt is coarse and retains the coarseness because it remains unrefined hence retaining its nutrients such as calcium, magnesium and potassium among others. Sea salt undergoes minimum processing as it is harvested in its natural state whereas the other types are harvested years after minimal processing. Since it is so flavorful, it is suitable for use and adds extra flavor to all types of food and enhances the respiratory system by removing phlegm from the nasal passages. Use sea salt in the processes of cooking or as a finishing salt while preparing the meals.
2. Himalayan Pink Salt: Use of this Salt is considered to be Healthy as has a Mineral Composition along with a Distinct Pinkish Hue
Salt of Himalayan pink, comes from the Himalayas and Pakistan from underground salt beds and is of particular interest due to its gorgeous pink hue and has a high content of minerals. With rich calcium, magnesium and potassium this gourmet salt can replace the regular table salt. People give Himalayan salt a lot of accolades but there isn’t any clinical evidence mandating existing claims. But Himalayan pink salt has a very tasty, thin flavor that can accentuate to your cooking as a great addition and can be garnished on the top of dishes, or added to the salt grinder. Have always been used with food in moderation as compared to large quantities of regular white salt.
3. Celtic Salt: This Salt has an Authentic Celtic Taste and is Often Quite Strong at first Intake
Celtic salt harvested from coastal Brittany France has also been used for ages to harvest salt but the methods haven’t changed much. The chunky style with rich calcium, magnesium, and potassium but also very moist, salt retains its moisture and has a strong flavor to salt. Due to its earthy flavor, Celtic salt can be used for seasoning meat, vegetables, and soups along with other culinary endeavors. Celtic salt is sea salt that contains a lot of natural minerals, which makes it a more healthy and flavorful seasoning than pure table salt.
4. Potassium Salt: An Excellent Sodium Alternative for Individuals Whose Blood Pressure is a Concern
If you’re one of those who always want to quit sodium completely, then potassium salt can be a worthwhile replacement. Potassium salt maintains the health benefits related to the heart without compromising on taste as it has 70% less sodium as compared to normal table salt. This is especially useful in moderation for those suffering from hypertension or are trying to limit sodium in their diets. The use of potassium salt is even more common in the kitchen when a regular salt would simply be too strong in a dish.
5. Herbal Black Salt (Kala Namak): Another Word for Its Flavor, Three Uses it can Add To Dishes
Herbal black salt called Kala Namak is widely used in Ayurvedic remedies which is famous for its distinct pungent sulphure scent and health benefits. Kala namak comes mostly in deep violet or pink, and it’s available in South Asian markets because of its strong flavor. It also has, like many other foods, iron and potassium but being high in sodium, it’s only used in small quantities as its very potent. Add a layer of black salt on salads and fruit charas, or even in dry low-sweet items, they will taste better for certain.
Other Sodium-Rich Foods to Balance Your Diet Other Sodium-Rich Foods to Balance Your Diet
Well, while it is of utmost importance to consume sodium, there is an equal measure of importance to the restriction of sodium intake. Other sodium-rich foods like nuts, nut seeds, nut butter, fermented foods, olives, cottage cheese, and canned seafood do contain a good source of natural sodium and can be beneficial to the body. According to the American Heart Association, if you are working to control high blood pressure, one should contain sodium consumption levels to 1,500 mg per day.
By incorporating these 5 healthy salts into your diet, you can broaden your taste range while ensuring that your diet is well balanced. There are a number of salt sources like sea salt, Himalayan pink salt, Celtic salt, potassium salt and herbal black salt to choose from each offering you varying health benefits at the same time improving the health value of your foods. Do not forget to combine the two intakes of salt and other rich foods to maintain a healthy diet.
