Discover effective homemade drinks that can help cure acidity and provide instant relief from digestive discomfort. Acidity is a condition quite many people tend to encounter on a frequent basis. It can interfere with normal life activities and cause extreme discomfort, particularly when it hampers sleep. Painful burning sensations which originate in the chest and abdomen are distressing. There are immediate relief options in over-the-counter medicines but the more soothing and effective natural remedies for acidity are through homemade treatments. These homemade drinks are not only easy to find but also aid in calming the stomach which in turn permits the body to be at ease without the risks that go with usage of chemical drugs. Some drinks can be made at home which will reduce acidity in the body and this would be the focus of this paper.
Coconut Water Cooler: A Natural pH Balancer
Coconut water is the natural way of rehydration. Like all its other functions it has these restorative properties there, along with being refreshing to the drinkers. For the individuals facing acidity issues, coconut water is one of the best cures available. Stomach’s sulfuric acid can be neutralized by this, and thus, the irritation in the gastric tract is decreased. The high levels of potassium present in coconut water also enable the body’s pH level to be maintained, making it suitable for people who suffer from acid reflux.
How to Prepare:
To prepare coconut water, the first step is to take one cup of fresh coconut water and add a pinch of salt to it. This will assist in replenishing electrolytes and enhancing hydration. It is acceptable to squeeze some lemon juice into the coconut water in order to improve the taste but it is not essential. This cool beverage is very effective to relieve acidity if sipped slowly. As coconut water is sweet and very hydrating, it easily compliments an angry stomach.
Lemon Ginger Tea: The Powerful Herbs for Great Old Age and Enclosing Secrets of Their Use
Lemon and ginger are both quite common ingredients that are known to treat various acidic stomach problems. Lemon balances acid levels as it is naturally alkalizing while ginger has inflammatory healing capabilities to the intestinal lining. These two aids are perfect for acid reflux and relieving any other stomach discomforts.
How to Prepare:
First peel and chop an inch of fresh ginger. Then boil one cup of water and add the washed ginger to it. Let it steep for about 10 minutes. Then strain the tea and add the juice of half a lemon. This drink can be drunk warm for additional relaxation. Consume this drink after heavy or spicy comforts for improved stomach comfort. The anti-inflammatory effects of ginger with the lemon combining tonic effects to soothe the patient quite quickly is very beneficial.
Ajwain Water: An Age-old Way to Treat Your Digestive Problems
Ajwain, or carom seeds, are considered Ayurveda spices, and are also common in nearly every Indian kitchen due to their stomach calming properties. It is very effective against acidity and indigestion too. “Ajwain seeds help in the digestion process hence contain large amounts of an active compound called thymol which is secreted with gastric juices. In addition Ajwain also aids in reduction of bloating and gas which often accompany gerd (acid reflux).
How to Prepare:
In order to make ajwain water, One teaspoon of ajwain seeds mixed in One cup of water will do the trick. Simmer this mixture for approximately ten minutes in order to get all the nutrients from the seeds. Once boiled, get rid of the excess water and drink the remaining warm water after the temperature has subsided a bit. Ajwain water, taken after meals, can be beneficial for gentle aching in the stomach as well as discomfort due to acidity. For anyone troubled by these symptoms, ajwain water is a perfect natural remedy for relieving bloating or indigestion.
Green Tea:
An Acidity Buster-Rich in Antioxidants Green Tea is quite popular among masses because of its medicinal properties including having a beneficial effect on digestion and other body functions. This tea is rich in the most sought after antioxidants and even has anti-inflammatory properties which are effective in soothing the inflamed stomach lining and lowering acid levels. Additionally, it is well-known that green tea improves metabolism and digestion; two important elements that help manage acids in the body.
How to Prepare:
To prepare, pour a cup of hot water into a cup, then add one bag of green tea or one teaspoon of green tea leaves. Be sure to let the tea leaves wet for three to five minutes so that sufficient time is there for the beneficial compounds to dissolve into the water. After that, if there is loose tea leaves, filter out the leaves and drink hot. Honey can be dissolved in the hot tea to sweeten it up and honey is also good for stomach calmness. Moreover, drinking green tea regularly helps to maintain a healthy digestive system and strengthen the stomach against acidity in the long term.
Ways to Control Acidity Naturally Without Medication
Although there are many home made drinks such as coconut water, lemon ginger tea, ajwain water and green tea which are the suitable remedies, there are few other adjustments in lifestyle and also some natural remedies which could be done in order to control acidity in the long run. Adding such methods into the day to day activities will relieve the acidity discomfort and help in achieving complete digestive health.
- Keep a Healthy Diet: Make sure to stay away from trigger foods like spicy, oily or overly acidic ones. It is much better to eat fruits, vegetables and whole-grain cereals.
- Drink Enough Water: Regular hydration by drinking water helps to maintain a healthy pH balance in the body and aids in digestion.
- Portion Control: Smaller and frequent meals would eliminate the risk of filling the stomach and subsequently causing acid reflux.
- Avoid Late Eating: Consumption of food immediately before sleep creates a risk of acid coming back into the esophagus. One should aim to finish the last meal at least 2-3 hours before going to bed.
Including these drinks along with the healthy drinking habits would enable the proper control of acidity and provide a better and healthier digestive tract. The stomach can be calmed, acidity can be alleviated, and the body can receive relief for a long period of time with these natural homemade solutions.
