Unlock the Power of Curry Leaves (Kadi Patta)! Discover the numerous health benefits of these aromatic leaves, from boosting digestion and immunity to reducing stress and inflammation. Learn how to incorporate curry leaves into your diet and harness their medicinal properties for overall wellness.
Curry leaves or Kadi Patta are an addition which is almost an absolute must in every Indian household. These leaves are frequently used as a condiment and have a strong taste and smell which makes these leaves a useful constituent of many recipes. But curry leaves are not just a delight for the taste buds; they are loaded with a plethora of amazing properties which can help improve your health. These leaves are highly rich in carbohydrates, fiber, calcium, phosphorous, iron and vitamins A, B, C and E making them crucial for maintaining heart health, increasing immune response and improving skin and hair health.
In this article, we will explore health benefits of curry leaves and their contribution towards your well being.
Assists In The Treatement Of Anaemia
Red blood cells are sustained by iron and folic acid, which are vital currement compounds present in curry leaves. One of the fundamental applications of curry leaves is the prevention of anaemia as it is a good source of iron thanks to folic acid’s ability to assist in the absorption process. Therefore, if done consistently, the incorporation of curry leaves into one’s daily meals should naturally enhance the circulation of blood and the supply of nutrients which prevents anaemia from developing.
Help Regulate Blood Glucose Levels Plus Manage Diabetes
All individuals suffering from diabetes have to consistently ensure a normalization of their blood sugar levels. However, curry leaves have been reported to assist in normalizing blood sugar levels thanks to its ability to activate insulin within the body. This function of the insulin hormone helps maintain normal levels of blood sugar, which is done through compounds that are present in curry leaves making it an effective way of controlling diabetes. Additionally, the fiber content which is also available in large quantities in curry leaves has positive effects on blood sugar, especially in terms of preventing fluctuations around the average. If consumed on a regular basis, people with diabetes would have better chances of maintaining controlled sugar levels and in some cases, the need to take medication may be eliminated entirely.
Curry leaves improve metabolism and aid in weight loss.
It is a well-established fact that curry leaves are good for digestive health. They can enhance the secretion of digestive enzymes in the body which will make digestion and absorption of nutrients easier. Improved digestion from these leaves will also increase the metabolism of fats thus helping in the loss of weight. They help in low carbohydrate digestion which assists in controlling weight gain due to diabetes and other related diseases. Regular intake of curry leaves doesn’t just help in prevention of bloating and indigestion, but assure that the entire digestive system is adequate.
Curry leaves lower cholesterol levels and are good for the heart.
Curry leaves are a power house of antioxidants which assist in decreasing the bad cholesterol in the body. These also aid in eliminating the plasma cholesterol and triglycerides. Several studies indicate that curry leaves are beneficial in decreasing the LDL and increasing the HDL, thereby restricting bad cholesterol and enhancing good cholesterol levels. Moderation of these levels in balance is beneficial in drastically decreasing the chances of acquiring heart diseases and the condition of atherosclerosis where the arteries become rigid due to a plaque build-up. These antioxidant properties of curry leaves further have the ability to subdue the oxidation of cholesterol and hence enhance the metabolic activity within the cardiovascular sistem. Hence adding curry leaves to your diet can enhance your cholesterol levels naturally and keep you away from several heart-related diseases.
Prevents Premature Greying of Hair
Curry leaves are indispensable for maintaining the colour of the hair, they also help prevent the hair strands from greying at an early age. Many people still do not believe that curry leaves can do this to your hair but there are studies which prove otherwise. The curry leaf carries properties that assist in thickening hair strands, increasing strength and avoiding hair loss. Additionally juices from the curry leaves can also be applied to the scalp to prevent further developing of dandruff. Including the curry leaves in your daily diet or scalp massages would allow for thicker and healthier hair.
Enhances Skin Health
Those who wish to include curry hands into their their everyday routine should not be blinded by the benefits that they provide. Not only do they maintain and preserve the health of your hair, they can also assist in boosting your skin’s complexion. This is primarily connected to the presence of free radicals which destroy oxidative cells causing skin damage and premature aging. The properties contained in curry leaves have the ability to assist with acne and alleviating skin irritation. Seeking skin and hair care products might not work, but incorporating curry leaves into your diet will do wonders.
The Bottom Line
Curry leaves, also known as Kadi Patta, have a lot more to offer than just enhancing the taste of your food. The impressive health range of these leaves, such as high iron content, sugar blood levels, digestion, and heart strength makes them a natural remedy. Whether you eat these leaves in your recipes or use them to prepare your hair and skin, there’s no doubt that curry leaves provide a well-rounded approach to maintaining your health. Including this modest herb in your diet, for instance, would be beneficial as it provides a range of benefits from the inside and outside.
